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From Desk Jockey to Fitness Junkie: My Journey to Health and Happiness
Here at Yes.Fit, our mission revolves around applauding the remarkable fitness journeys undertaken…
Walking Your Way to Better Health: The Surprising Benefits
Hey there, fellow walkers and health enthusiasts! If you’re tired of sweating it out at the…
Benefits of Strength Training
Strength training can complement any fitness program and it is easy to get started. Health benefits…
Motivational Reasons to Get Off the Couch
Weight loss and fitness are not merely reasons to get off the couch. Getting in shape and taking…
Fitness 101: The Absolute Beginner's Guide to Exercise
Are you ready to start walking down the path to fitness, but don’t know where to begin? You are in…
New Year Fitness Goals and Advice That Work
New Year’s resolutions often include fitness goals that incorporate healthy eating and exercise.
You can walk now run!
Looking to run your first 5K or half marathon but don’t know where to begin? Don’t fret, you can…
10 Effective Tips to Lose Weight While Walking
Walking for weight loss is one of the easiest ways to incorporate exercise into your weight loss…
4 Powerful Benefits of Running vs. Walking (Not all Exercises are Created Equal)
So, you’re on your run… huffing and puffing, wondering “what the heck is the point of all…