Here at Yes.Fit, our mission revolves around applauding the remarkable fitness journeys undertaken by our members.
Today, we’re highlighting an extraordinary individual who’s embarked on an incredibly inspiring transformation – allow us to introduce you to Ada. Her journey serves as a compelling testament to the immense influence of determination, the crucial role of support, and the profound significance of taking gradual steps toward one’s goals.
Hey there, I’m Ada, and I’m here to share my story with you. You see, I’m not your typical fitness enthusiast; I’m just a regular person working long hours in the insurance industry as a Quality Analyst in Business Process Management. My days are mostly spent at a desk, crunching numbers and ensuring everything runs smoothly. But behind the desk, there’s a whole other side of me that I’ve been working hard to nurture – my passion for fitness and self-improvement.
Let’s rewind a bit. Like many people, I’ve had my fair share of struggles with staying fit and healthy over the years. At my highest weight, I tipped the scales at over 220 pounds. It was a wake-up call, but it took a while for me to find the motivation to make a change. After all, when you’re buried in work, finding time and energy for exercise can be a real challenge.
That all changed when I stumbled upon the Yes Fit community. I remember my first post like it was yesterday: “I’m home.” It didn’t take long for me to connect with a group of incredible ladies who would become my closest friends. We became each other’s cheerleaders, pushing through unmotivated days, offering support during tough times, and celebrating each other’s victories, big or small.
I used to joke that the only reason I’d ever run was if the ice cream truck sped past without stopping. But thanks to the Yes Fit community, I not only ran my first 5k but went on to complete ten more, an 8k, and even a Mud Girl run. My love for fitness expanded beyond running; I found joy in yoga, hiking, and both indoor and outdoor cycling.
Staying on track hasn’t always been a walk in the park, though. I’ve learned some valuable lessons along the way. If there’s one thing I’ve mastered, it’s fitting broccoli into a measuring cup like a Tetris champion! But, in all seriousness, exercise alone won’t cut it; nutrition plays a crucial role. Gone are the days of eating whatever my family had on the menu. I’ve learned to have my own meals on my own time, especially as I’ve gotten older and needed to manage my blood sugar levels more effectively. Smaller, frequent meals have replaced my once-beloved belly-busting feasts.
As a creature of habit, I’ve discovered a menu that works best for my body – plenty of protein, limited carbs (even complex ones can mess with my blood sugar), an abundance of fresh veggies, and a controlled intake of fruits. And for those sweet cravings, I’ve found solace in slicing open a date and adding pure unsweetened cacao paste – a treat that satisfies without derailing my goals.
I’m also a tea fanatic, and cold brew is the only way to go. Fitness has its ebbs and flows; some days I’ll cycle up to 50 miles, and other days I’m too exhausted to move. However, I’ve made adjustments to my work setup to incorporate more physical activity. I now have a bike with a desktop attached and a standing desk with a walking pad, allowing me to walk and work simultaneously. My goal is to get an aerobic workout and cycle or walk 10 miles a day.
My daily schedule now looks something like this:
- Morning hydration and a HIIT workout
- Eggs with mushrooms and kale, accompanied by a cup of tea
- Protein-packed coffee to fuel my day
- A refreshing cycle session
- Lunch featuring a stir-fry loaded with veggies and lean white meat (chicken, fish, egg whites), complemented by a beef protein broth
- A rejuvenating walk
- A light dinner option like soup or salad, depending on my appetite
My journey from a desk-bound job to a healthier, more active lifestyle has been anything but linear. It’s had its share of ups and downs, but I’ve learned to be open to change and adaptable. The support and camaraderie I found within the Yes Fit community have been my driving force, and it’s incredible how much progress can be made when you have a tribe cheering you on.
So, if you’re reading this and thinking that your desk job is holding you back from your fitness goals, remember that change is possible. It might not be easy, but it’s undoubtedly worth it. Join a community, find your support system, and take those small steps toward a healthier, happier you. Who knows, you might just discover a newfound love for broccoli Tetris along the way!