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Cottage Cheese & Zucchini Fritters

These Cottage Cheese & Zucchini Fritters are light, crispy, and packed with protein. Perfect as a wholesome side or snack, they combine…
KetoNutritionRecipesWeight Loss

Cottage Cheese Ranch Dip 

This Savory Cottage Cheese Dip is creamy, protein-packed, and perfect for pairing with fresh veggies or whole-grain crackers. Made with…
Yes.Fit App- What's New

What’s New in Yes.Fit V4.22.0

Yes.Fit Tracker & Workout List Just Got a Major Upgrade! We’re making fitness tracking smoother, smarter, and more…

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Heathly habitsNutritionWeight LossWellness

Always Hungry, Here's Why

Losing weight is a challenge for anyone. If lowering body weight was truly based on the number of calories we eat, the process might be easier. Instead, losing weight has proven to be difficult for many people. One obstacle to weight loss is a state of being always hungry. But there are reasons for this and once you know them, it may be easier to overcome them. Mindless or distracted…
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