Gluten-Free Spinach Artichoke Chicken Casserole
Ready in 1 hour and 10 minutes
Serves 8-12 people
215 Calories 9…
Fasting 104- Snack Cast Episode 16
This is the last of four episodes revolving around a 72-hour fast that you ended last night at…
Fasting 103 - Snack Cast Episode 15
Welcome back snack casters. We’re here in hour 64 ish of Kevin’s 72-hour…
Fasting 102 - Snack Cast Episode 14
Kevin is trying to have a three-day fast. How many hours are you in?
I think I’m…
Fasting 101- Snack Cast Episode 13
Good morning. Welcome to today’s snack cast. So today is really kind of fun, interesting, and…
I'll Start on Monday - Snack Cast Episode 12
I’m going to start a new workout. Starting on Monday, of course on Monday, why not New…
There is an RX for that. Part Deux - Snack Cast Episode 11
We’ve covered the magic pill and ignored the fundamentals. We kind of left it wanting to talk…
How many miles?
How many miles are in a 5k?
3.1 miles requires relatively little buildup, the training doesn’t…
Pay Yourself First
If you read the ending first, you would get the opinion that Angela Ann Murphy has always been…