Fasting 103 - Snack Cast Episode 15
Welcome back snack casters. We’re here in hour 64 ish of Kevin’s 72-hour…
Fasting 102 - Snack Cast Episode 14
Kevin is trying to have a three-day fast. How many hours are you in?
I think I’m…
Fasting 101- Snack Cast Episode 13
Good morning. Welcome to today’s snack cast. So today is really kind of fun, interesting, and…
I'll Start on Monday - Snack Cast Episode 12
I’m going to start a new workout. Starting on Monday, of course on Monday, why not New…
There is an RX for that. Part Deux - Snack Cast Episode 11
We’ve covered the magic pill and ignored the fundamentals. We kind of left it wanting to talk…
Pay Yourself First
If you read the ending first, you would get the opinion that Angela Ann Murphy has always been…
7 Low-Impact Ways to Stay Fit
Limited mobility, excess weight and illness can make exercise seem like a chore. But if your goal is…
Celebrity Workouts
Top 4 Celebrity Workouts You Can do at Home
While we all aren’t celebrities, checking out their…
Slow and Steady
Slow and steady wins the race is an age old saying from the fable of the tortoise and the hare. The…