At Yes.Fit, we’re privileged to witness incredible journeys of transformation every day. Today, we’re thrilled to introduce you to one of our shining stars, Hannah Kershner. A devoted 30-year-old stay-at-home mom to two beautiful children, ages 2 and 4, Hannah’s story is one of resilience, determination, and the power of saying “yes” to change.
Join us as we shine a spotlight on Hannah’s inspiring journey, from her initial steps towards fitness to her remarkable achievements today. Get ready to be inspired by Hannah’s determination and the impact Yes.Fit has had on her life.
Hello, everyone! My name is Hannah Kershner, and I am thrilled to share my transformation journey with you. At 30 years old, I’m a stay-at-home mom to two wonderful kids, ages 2 and 4. Before discovering Yes.Fit, I was struggling with my weight and convinced myself that being overweight was my fate. I felt trapped, unable to fully engage in life with my kids. But everything changed when my sister Jessica introduced me to Yes.Fit, and I embarked on a journey that has transformed not just my body but my entire outlook on life.
My typical day used to revolve around avoiding physical activity as much as possible. I’d wake up late, plant myself on the couch, and hope that my kids would stay in one place so I wouldn’t have to move too much. It was far from the life I wanted to live, and I often found myself watching my kids from the sidelines, wishing I could join them but feeling too embarrassed and out of shape to do so.
When Jessica started her journey with Yes.Fit, I initially thought she was crazy. With her busy schedule, I couldn’t imagine her sticking to it. But she persisted, and thankfully, she brought me along for the ride. And what a ride it has been! Starting with just a mile at a time on our old recumbent exercise bike, I found motivation in earning the medals Yes.Fit offers as rewards for reaching milestones. Those medals became a tangible symbol of my progress, and they kept me going, especially in the beginning when every mile felt like a struggle.
Slowly but surely, I began to notice changes in my body. I could go for longer stretches, and I felt myself growing stronger with each workout. Now, almost a year into my fitness journey with Yes.Fit, I can log 25 miles in a single exercise session on my bike, and I’ve shed an impressive 50 pounds along the way. But the physical transformations are just one part of the story.
What’s truly remarkable is how my mindset has shifted. My typical day may seem similar on the surface, but the difference lies in my newfound willingness to move and engage with my kids. If they want to go for a walk or play outside, I’m right there with them, embracing every moment. I may still have lazy tendencies, but now, I don’t mind moving because I know the joy it brings both me and my children.
One of the most rewarding moments came when my daughter asked me to play soccer with her after one of her games. Without hesitation, I joined her on the field, running around and kicking goals with a newfound energy and enthusiasm. It was a moment I’ll never forget, a testament to how Yes.Fit has empowered me to live life to the fullest.
As for my diet, I’ve adopted a flexible approach, focusing on prioritizing protein and eating everything in moderation. By listening to my body’s needs and ensuring I’m properly fueled, I’ve found that nutrition naturally falls into place. It’s all about balance and making choices that support my overall well-being.
In conclusion, my journey with Yes.Fit has been nothing short of life-changing. From feeling trapped and stagnant to embracing movement and adventure, I’ve undergone a transformation that extends far beyond the number on the scale. Yes.Fit has given me the tools, motivation, and support to become the best version of myself, both physically and mentally. And for that, I am forever grateful. So here’s to saying yes to fitness, yes to life, and yes to the endless possibilities that lie ahead.
Embracing Possibilities
As we conclude our spotlight on Hannah’s incredible journey with Yes.Fit, we’re reminded of the boundless potential within each of us. Hannah’s story is a testament to the transformative power of determination, resilience, and the unwavering belief in oneself.
As you continue on your own wellness journey, remember that every step forward, no matter how small, brings you closer to your goals. Whether you’re just starting out or well on your way, know that you are capable of achieving greatness.
At Yes.Fit, we’re here to support you every step of the way. So say “yes” to the possibilities that lie ahead, and let’s embark on this journey together. Your transformation starts now.
