Featured Collections

Curated by Yes.Fit

Infrared Sauna

Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
Red Light Therapy

Let the Light In: How Red Light Therapy Fights Inflammation Naturally

At YF Wellness, we believe your body has the power to heal—sometimes it just needs a little boost. That’s where red light therapy (also…
Red Light Therapy

Glow Up, Sugar Down: How Red Light Therapy Supports Healthy Blood Sugar Levels

Let’s talk sugar—specifically, how your body processes it. Whether you’re chasing more balanced energy, aiming to avoid that…

Trending Today

Never miss what people are reading.

FitnessMotivationRunningWalking

The Ins and Outs of Your First 5K

Training for your first 5k (3.1 miles) race can be exciting and intimidating. If you are a runner, training for your race will feel familiar. If you are not a runner or don’t currently have a regular exercise schedule, then marathon training might seem nearly out of reach. But don’t worry, if you stick with the motto, walk to run, you will see that you can make progress without injury and be…
Read more
Newsletter
Join the Family

Sign up for The Fit Tank News and get the best of The Fit Tank, tailored for you.

Latest Posts

The archives

Don't Quit: The Secret to Staying Fit and Fabulous

Mental Health Matters: Strategies for Cultivating Resilience and Emotional Wellness

Yes.Fit Transformation Spotlight: Meet Tammy Lawrence

Empowered by Movement: My Journey with Yes.Fit

Yes.Fit Transformation Spotlight: Meet Tammy Lawrence

From Struggle to Strength: My Journey with Yes.Fit

Glow Up, Sugar Down: How Red Light Therapy Supports Healthy Blood Sugar Levels

Shine On: How Red Light Therapy is Changing the Game for Varicose Veins

Let the Light In: How Red Light Therapy Fights Inflammation Naturally

Shine On: How Red Light Therapy is Changing the Game for Varicose Veins

Let the Light In: How Red Light Therapy Fights Inflammation Naturally

Glow Up, Sugar Down: How Red Light Therapy Supports Healthy Blood Sugar Levels

Virtual Races: Making Exercise Fun

Walking Your Way to Better Health: The Surprising Benefits

Unlocking the Fountain of Youth: The Marvels of NAD+ at YF Wellness

Winter Wellness Mastery: Your Guide to Banishing The Winter Blues With YF Wellness

From Struggle to Strength: My Journey with Yes.Fit

Empowered by Movement: My Journey with Yes.Fit

Yes.Fit Transformation Spotlight: Meet Tammy Lawrence

From Struggle to Strength: My Journey with Yes.Fit

Get Your Fit On.

Beginner Fitness