How many miles?
How many miles are in a 5k?
3.1 miles requires relatively little buildup, the training doesn’t…
Pay Yourself First
If you read the ending first, you would get the opinion that Angela Ann Murphy has always been…
7 Low-Impact Ways to Stay Fit
Limited mobility, excess weight and illness can make exercise seem like a chore. But if your goal is…
Celebrity Workouts
Top 4 Celebrity Workouts You Can do at Home
While we all aren’t celebrities, checking out their…
Slow and Steady
Slow and steady wins the race is an age old saying from the fable of the tortoise and the hare. The…
There is an RX for that. Snack Cast Episode 10
Today’s a highly controversial episode, we’re going to hit the core of several issues…
Water! Snack Cast Episode 9
Good to see you guys. Welcome back.
As we mentioned in the very first podcast, we will talk about…
Exercise in the Morning or Night - Snack Cast Episode 8
We’re back. Good morning, welcome back to snack cast. Good to see you all. Today’s brief…
How to Create a Workout Plan
Of course, we all would love to be able to afford a personal trainer to put together our fitness…