INGREDIENTS:
- 3/4 Cup frozen apple sauce
- 1 Teaspoon raw unfiltered honey
- 1 Cup unsweetened almond milk
- 1 Tablespoon almond butter
- 1 Scoop vanilla whey protein powder
- 1/2 Teaspoon apple pie spice
- 1/2 Teaspoon ground cinnamon
DIRECTIONS:
Throw it all into a blender. Blend it. Enjoy!
TIPS:
Swap maple syrup or agave syrup for the honey.
Sub your favorite nut butter: Almond, cashew, peanut butter, etc.
Almond milk can be substituted for any milk!
When making substitutions, keep in mind that your macro count may slightly vary from this specific recipe. If you’re counting macros, just make sure to adjust the recipe macros in a macro calculator based on the ingredients you use.
MACROS:
- Serving size: 1
- Calories: 363
- Carbs: 39g
- Fat: 12g
- Protein: 29g
