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6 Ways to Clear Your Mind This Week Always Hungry, Here's Why The Ins and Outs of Your First 5K Simple Health Habits You Should Start Today How to Take Care of Your Mental Health and Stay Fit at the Same Time
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salt therapy

Infrared Sauna
April 21, 2025

Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

By Heather Peterson
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  • Infrared Sauna
    April 21, 2025

    Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

    By Heather Peterson
    Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
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    Red Light Therapy
    April 14, 2025

    Let the Light In: How Red Light Therapy Fights Inflammation Naturally

    By Heather Peterson
    At YF Wellness, we believe your body has the power to heal—sometimes it just needs a little boost. That’s where red light therapy (also…
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    Red Light Therapy
    April 14, 2025

    Glow Up, Sugar Down: How Red Light Therapy Supports Healthy Blood Sugar Levels

    By Heather Peterson
    Let’s talk sugar—specifically, how your body processes it. Whether you’re chasing more balanced energy, aiming to avoid that…
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      November 18, 2022

      Always Hungry, Here's Why

      By Heather Peterson
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  • Don’t miss out.

    • Infrared Sauna

      Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

      April 21, 2025
    • Red Light Therapy

      Let the Light In: How Red Light Therapy Fights Inflammation Naturally

      April 14, 2025

  • Trending

    FitnessMeditationMotivationSelf CareWellness
    November 18, 2022

    6 Ways to Clear Your Mind This Week

    By Heather Peterson
    28049
    2
    Heathly habitsNutritionWeight LossWellness
    November 18, 2022

    Always Hungry, Here's Why

    By Heather Peterson
    28048
    7
    FitnessMotivationRunningWalking
    November 18, 2022

    The Ins and Outs of Your First 5K

    By Heather Peterson
    28048
    3
    FitnessHeathly habits
    November 18, 2022

    Simple Health Habits You Should Start Today

    By Heather Peterson
    28048
    3
    FitnessSelf CareWellness
    November 18, 2022

    How to Take Care of Your Mental Health and Stay Fit at the Same Time

    By Heather Peterson
    28048
    3

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