Is Your Pregnancy Bump Putting You in a Workout Funk?
My friend, you are not alone!
Finding out that you’re pregnant, at least for me, was such a…
Motivation with streaks- Snack Cast Episode 28
Good morning. We have an exciting topic today because it really came up organically and…
5 Ideas for a Healthy Morning Routine
Want to make every day better? Try incorporating a healthy morning routine. A morning routine is one…
Sunday Habits for a Successful Week
Weekends are different for everyone; some people like to cut loose while others prefer to hang back…
Pay Yourself First
If you read the ending first, you would get the opinion that Angela Ann Murphy has always been…
Exercise in the Morning or Night - Snack Cast Episode 8
We’re back. Good morning, welcome back to snack cast. Good to see you all. Today’s brief…
How to Create a Workout Plan
Of course, we all would love to be able to afford a personal trainer to put together our fitness…
Finding the Fun in Fitness - Make Working Out a Blast!
Any time I begin to consider restarting my lifelong fitness journey, a familiar phrase echoes…
How to overcome soreness. Snack Cast Episode 6
All right, what’s up snack casters? Can I say that word casters? Today, I’m gonna hit…