How to Start Loving Yourself and Exercise
Learning to love yourself might sound like an exercise in selfishness, but in reality, it is an…
Motivational Reasons to Get Off the Couch
Weight loss and fitness are not merely reasons to get off the couch. Getting in shape and taking…
Balance and Mastering Showing up
Who remembers the days of the self-help section in the bookstores? The sad shameful purchase that…
The Tomorrow Trap: “I'll Start Tomorrow,” But Will You?
Most people are guilty of “the tomorrow trap. “Tomorrow, I will eat healthier,” or “Tomorrow…
Local 5Ks, 10Ks, Half Marathons, Should You Do One? - Snack Cast Episode 50
Hey guys, welcome back to snack cast. So today we’re going to start a new series, and…
Accountability - Snack Cast Episode 46
Welcome back, everybody. Hey, guys, we’re back on the motivation kick. Today is accountability…
Money?? Excuses??- Snack Cast Episode 45
Hey, what’s up snack casters? Sup peeps, the dynamic duo is back. I’m Scott and this is…
The importance of Finding time- Snack Cast Episode 44
Hey, what’s up snack cast? Welcome back. Hey, hey there. Dr. Transue, he’s not really a…
How to Stay Motivated as a Beginner
Anyone can begin a walking or exercise routine, but making exercise a habit takes effort. When it…