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healthy habits
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Nutrition
November 29, 2022
Top 10 Healthy Shopping Tips
By
Heather Peterson
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May 21, 2024
Chill Vibes Only: Easy Ways to De-Stress After a Long Day
January 12, 2024
Don't Quit: The Secret to Staying Fit and Fabulous
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Yes.Fit App- What's New
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What's New In The Yes.Fit App
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Heather Peterson
🏁 Go All Out or Stay on Track: Meet Live K and Streaks from Yes.Fit Looking for a new way to stay motivated, push your limits, and…
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Infrared Sauna
April 21, 2025
Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain
By
Heather Peterson
Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
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Red Light Therapy
April 14, 2025
Let the Light In: How Red Light Therapy Fights Inflammation Naturally
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Heather Peterson
At YF Wellness, we believe your body has the power to heal—sometimes it just needs a little boost. That’s where red light therapy (also…
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November 18, 2022
Always Hungry, Here's Why
By
Heather Peterson
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