How Healthy Sleep Habits Can Benefit Your Everyday Life
A bedtime routine is usually not emphasized as part of a healthy lifestyle, but incorporating…
7 Health Benefits of Regular Exercise
Regular exercise has numerous health benefits that can be enjoyed at any age. And the best part is…
How to Properly Detox
Learning how to properly detox your body can increase your energy level, improve your mood and help…
How to Form a New Habit
Good habits can make our lives easier, while not so good ones can sabotage our best efforts.
Habit Forming Fitness: How to Keep Moving
Exercising once is easy. Making physical activity a habit is not. It takes effort to turn a fitness…
Shin Splints - What to do? Episode 18
Welcome back to Snack Cast everyone. We recently had someone in the Facebook group asking about shin…
Rest Day - Episode 17
Hey everybody, Scott here with a special guest on today’s snack cast. This is Dimitri. He is…
I'll Start on Monday - Snack Cast Episode 12
I’m going to start a new workout. Starting on Monday, of course on Monday, why not New…
There is an RX for that. Part Deux - Snack Cast Episode 11
We’ve covered the magic pill and ignored the fundamentals. We kind of left it wanting to talk…