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Always Hungry, Here's Why The Ins and Outs of Your First 5K Simple Health Habits You Should Start Today How to Take Care of Your Mental Health and Stay Fit at the Same Time 6 Ways to Clear Your Mind This Week
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Walking for Weight Loss

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The 8th Annual World's Largest Turkey Trot 2024 Virtual Race: Why Pre-Order?

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August 7, 2024

The 8th Annual World's Largest Turkey Trot 2024 Virtual Race: Why Pre-Order?

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Chill Vibes Only: Easy Ways to De-Stress After a Long Day

Heathly habitsNutritionWeight LossWellness
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Always Hungry, Here's Why

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Losing weight is a challenge for anyone. If lowering body weight was truly based on the number of…
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July 11, 2024

The Benefits of IV Hydration for Overall Wellness

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Chill Vibes Only: Easy Ways to De-Stress After a Long Day

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    🏁 Go All Out or Stay on Track: Meet Live K and Streaks from Yes.Fit Looking for a new way to stay motivated, push your limits, and…
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    Infrared Sauna
    April 21, 2025

    Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

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    Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
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    Red Light Therapy
    April 14, 2025

    Let the Light In: How Red Light Therapy Fights Inflammation Naturally

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    At YF Wellness, we believe your body has the power to heal—sometimes it just needs a little boost. That’s where red light therapy (also…
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      Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

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