The Great Debate: Diet vs Exercise or Both?
We all know how difficult it can be to get started on a fitness journey. The problem that we all…
How to Form a New Habit
Good habits can make our lives easier, while not so good ones can sabotage our best efforts.
Habit Forming Fitness: How to Keep Moving
Exercising once is easy. Making physical activity a habit is not. It takes effort to turn a fitness…
10 Ways Your Brain Messes Up Your Fitness Goals
The benefits of exercise are numerous. It lowers stress and gives you more energy as you trim and…
Is Fat Free Healthy? Episode 19
Welcome back to Snack Cast. What’s on tap today, Dr. Transue? We were going to talk about low…
Shin Splints - What to do? Episode 18
Welcome back to Snack Cast everyone. We recently had someone in the Facebook group asking about shin…
Rest Day - Episode 17
Hey everybody, Scott here with a special guest on today’s snack cast. This is Dimitri. He is…
Italian Kale and Potato Soup
Ready in 40 minutes
Serves 6 people
790 calories
Ingredients
1 lb ground spicy Italian…
Top Fitness Gear And Must-Haves
Our Yes.Fit Team put together a few things to make your fitness journey easier. Maybe even give you…