4 Powerful Benefits of Running vs. Walking (Not all Exercises are Created Equal)
So, you’re on your run… huffing and puffing, wondering “what the heck is the point of all…
How to Maintain Your Fitness Without A Gym (Without Sacrificing Your Favorite Foods)
Maintaining your fitness without a gym may sound a bit outlandish, but it’s important you know how…
Why 10,000 Steps a Day
So, you have a brand-new fitness tracker or fitness app and, like most, it will suggest a goal of…
It's Getting Hot in Here
5 Steps to Make Your Summer Workout Healthier Than Ever
Want to get the most out of your summer…
Using Music as a Training Tool - It Can Do Wonders for Your Workout
Isn’t it amazing how music has the power to move us?
Move us to dance. Move us to sing. Move us…
Runner's Knee: Anterior Knee Pain When Running?
Whether you began a couch to 5k exercise program or you are a long-time veteran runner with several…
Nothing is Going to Break My Stride
Finding Time for Fitness in a Busy Life
We all know that fitness should be at the top of the list…
Balance and Mastering Showing up
Who remembers the days of the self-help section in the bookstores? The sad shameful purchase that…
The Warm-Up: Best Use Of Time or Waste Of Time?
Do you ever have a difficult time achieving mental focus or feel yourself moving slower than…