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The Ins and Outs of Your First 5K Simple Health Habits You Should Start Today How to Take Care of Your Mental Health and Stay Fit at the Same Time 6 Ways to Clear Your Mind This Week Always Hungry, Here's Why
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Meditation

MeditationSelf CareWellness
September 28, 2023

Mental Health Matters: Strategies for Cultivating Resilience and Emotional Wellness

By Heather Peterson
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July 11, 2024

The Benefits of IV Hydration for Overall Wellness

May 21, 2024

Chill Vibes Only: Easy Ways to De-Stress After a Long Day

Heathly habitsMeditationSelf CareWellness
February 10, 2023

6 Tips for Stronger Mental Health

By Heather Peterson
Self-care is an important tool for building stronger mental health. In today’s busy world, it is…
Read more
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0
July 11, 2024

The Benefits of IV Hydration for Overall Wellness

May 21, 2024

Chill Vibes Only: Easy Ways to De-Stress After a Long Day

FitnessMeditationMotivationSelf CareWellness
November 18, 2022

6 Ways to Clear Your Mind This Week

By Heather Peterson
Clearing your mind can have multiple benefits including reducing stress and increasing productivity.
Read more
29645
2
August 7, 2024

The 8th Annual World's Largest Turkey Trot 2024 Virtual Race: Why Pre-Order?

July 11, 2024

The Benefits of IV Hydration for Overall Wellness

  • Infrared Sauna
    April 21, 2025

    Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

    By Heather Peterson
    Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
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    Red Light Therapy
    April 14, 2025

    Let the Light In: How Red Light Therapy Fights Inflammation Naturally

    By Heather Peterson
    At YF Wellness, we believe your body has the power to heal—sometimes it just needs a little boost. That’s where red light therapy (also…
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    0
    Red Light Therapy
    April 14, 2025

    Glow Up, Sugar Down: How Red Light Therapy Supports Healthy Blood Sugar Levels

    By Heather Peterson
    Let’s talk sugar—specifically, how your body processes it. Whether you’re chasing more balanced energy, aiming to avoid that…
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      November 18, 2022

      Always Hungry, Here's Why

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    • Infrared Sauna

      Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

      April 21, 2025
    • Red Light Therapy

      Let the Light In: How Red Light Therapy Fights Inflammation Naturally

      April 14, 2025
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