5 Simple Ways to Boost Your Immune System
Immune system health is important to help you fight germs like bacteria, viruses, and other…
7 Health Benefits of Regular Exercise
Regular exercise has numerous health benefits that can be enjoyed at any age. And the best part is…
10 Muscle Recovery Tips for Improved Performance
Exercise is imperative for improving muscles and overall health. In fact, exercise helps to increase…
Healthy Living on A Budget
Many people believe healthy living is expensive. But it is possible to enjoy a healthy lifestyle…
How to Properly Detox
Learning how to properly detox your body can increase your energy level, improve your mood and help…
How to Form a New Habit
Good habits can make our lives easier, while not so good ones can sabotage our best efforts.
Habit Forming Fitness: How to Keep Moving
Exercising once is easy. Making physical activity a habit is not. It takes effort to turn a fitness…
Pay Yourself First
If you read the ending first, you would get the opinion that Angela Ann Murphy has always been…
How to Take Care of Your Mental Health and Stay Fit at the Same Time
Taking care of your mental health and staying fit go hand-in-hand. Among the many mental health tips…