7 Health Benefits of Regular Exercise
Regular exercise has numerous health benefits that can be enjoyed at any age. And the best part is…
10 Muscle Recovery Tips for Improved Performance
Exercise is imperative for improving muscles and overall health. In fact, exercise helps to increase…
Healthy Living on A Budget
Many people believe healthy living is expensive. But it is possible to enjoy a healthy lifestyle…
How to Properly Detox
Learning how to properly detox your body can increase your energy level, improve your mood and help…
How to Form a New Habit
Good habits can make our lives easier, while not so good ones can sabotage our best efforts.
Habit Forming Fitness: How to Keep Moving
Exercising once is easy. Making physical activity a habit is not. It takes effort to turn a fitness…
Pay Yourself First
If you read the ending first, you would get the opinion that Angela Ann Murphy has always been…
The Guide You Need to Owning Your Fitness Journey in 2023
It’s the start of a new year, your motivation is high, and you are ready to use fitness as a…
4 Tips to Getting Back on Track with Your Workout
You’ve planned it all out. Thirty minutes a day, five times a week. You’re going to…