It's Getting Hot in Here
5 Steps to Make Your Summer Workout Healthier Than Ever
Want to get the most out of your summer…
Runner's Knee: Anterior Knee Pain When Running?
Whether you began a couch to 5k exercise program or you are a long-time veteran runner with several…
Nothing is Going to Break My Stride
Finding Time for Fitness in a Busy Life
We all know that fitness should be at the top of the list…
Balance and Mastering Showing up
Who remembers the days of the self-help section in the bookstores? The sad shameful purchase that…
Understanding Dieting vs Lifestyle Changes
Dieting has become a dirty word among many nutritionists and fitness experts. This is because diets…
The Tomorrow Trap: “I'll Start Tomorrow,” But Will You?
Most people are guilty of “the tomorrow trap. “Tomorrow, I will eat healthier,” or “Tomorrow…
Discover Your Motivation When You Uncover Your “Why”
“Promise me we’ll never let each other get overweight. Let’s never stop trying.” This was a…
Benefits of Fitness and Mental Health
Physical fitness helps keep weight in check and can help you enjoy many years of healthy living. A…
How to Stay Motivated as a Beginner
Anyone can begin a walking or exercise routine, but making exercise a habit takes effort. When it…