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6 Ways to Clear Your Mind This Week Always Hungry, Here's Why The Ins and Outs of Your First 5K Simple Health Habits You Should Start Today How to Take Care of Your Mental Health and Stay Fit at the Same Time
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Yoga

FitnessWellnessYoga
May 12, 2023

5 Yoga Tricks to Beat Desk Slump

By Heather Peterson
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August 7, 2024

The 8th Annual World's Largest Turkey Trot 2024 Virtual Race: Why Pre-Order?

July 11, 2024

The Benefits of IV Hydration for Overall Wellness

FitnessWalkingWellnessYoga
February 1, 2023

7 Low-Impact Ways to Stay Fit

By Heather Peterson
Limited mobility, excess weight and illness can make exercise seem like a chore. But if your goal is…
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0
August 7, 2024

The 8th Annual World's Largest Turkey Trot 2024 Virtual Race: Why Pre-Order?

July 11, 2024

The Benefits of IV Hydration for Overall Wellness

WellnessYoga
January 17, 2023

How to Rest Your Mind, Body & Soul

By Heather Peterson
Incorporating a regular health or fitness plan into your lifestyle can help you reach exciting…
Read more
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July 11, 2024

The Benefits of IV Hydration for Overall Wellness

December 15, 2023

Winter Wellness Mastery: Your Guide to Banishing The Winter Blues With YF Wellness

  • Infrared Sauna
    April 21, 2025

    Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

    By Heather Peterson
    Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
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    Red Light Therapy
    April 14, 2025

    Let the Light In: How Red Light Therapy Fights Inflammation Naturally

    By Heather Peterson
    At YF Wellness, we believe your body has the power to heal—sometimes it just needs a little boost. That’s where red light therapy (also…
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    Red Light Therapy
    April 14, 2025

    Glow Up, Sugar Down: How Red Light Therapy Supports Healthy Blood Sugar Levels

    By Heather Peterson
    Let’s talk sugar—specifically, how your body processes it. Whether you’re chasing more balanced energy, aiming to avoid that…
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      November 18, 2022

      Always Hungry, Here's Why

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    • Infrared Sauna

      Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

      April 21, 2025
    • Red Light Therapy

      Let the Light In: How Red Light Therapy Fights Inflammation Naturally

      April 14, 2025
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    FitnessSelf CareWellness
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    How to Take Care of Your Mental Health and Stay Fit at the Same Time

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