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How to Take Care of Your Mental Health and Stay Fit at the Same Time Simple Health Habits You Should Start Today 6 Ways to Clear Your Mind This Week Always Hungry, Here's Why The Ins and Outs of Your First 5K
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Yes.Fit App- What’s New

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What's New In The Yes.Fit App

By Heather Peterson
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    What's New In The Yes.Fit App

    By Heather Peterson
    🏁 Go All Out or Stay on Track: Meet Live K and Streaks from Yes.Fit Looking for a new way to stay motivated, push your limits, and…
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    Infrared Sauna
    April 21, 2025

    Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

    By Heather Peterson
    Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
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    Red Light Therapy
    April 14, 2025

    Let the Light In: How Red Light Therapy Fights Inflammation Naturally

    By Heather Peterson
    At YF Wellness, we believe your body has the power to heal—sometimes it just needs a little boost. That’s where red light therapy (also…
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    • Infrared Sauna

      Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

      April 21, 2025
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      Let the Light In: How Red Light Therapy Fights Inflammation Naturally

      April 14, 2025

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