Virtual Races: Making Exercise Fun
Imagine lacing up your running shoes, the crisp morning air greeting you; how might technology…
Walking Your Way to Better Health: The Surprising Benefits
Hey there, fellow walkers and health enthusiasts! If you’re tired of sweating it out at the…
You can walk now run!
Looking to run your first 5K or half marathon but don’t know where to begin? Don’t fret, you can…
10 Effective Tips to Lose Weight While Walking
Walking for weight loss is one of the easiest ways to incorporate exercise into your weight loss…
4 Powerful Benefits of Running vs. Walking (Not all Exercises are Created Equal)
So, you’re on your run… huffing and puffing, wondering “what the heck is the point of all…
Why 10,000 Steps a Day
So, you have a brand-new fitness tracker or fitness app and, like most, it will suggest a goal of…
Let's Get Down To Earth.
What is Earthing, and how does It work?
Otherwise known as “Grounding” Earthing is the latest…
The Dangers of Inactivity and How to Change Your Lifestyle Today
Inactivity can lower your immune system, cause you to burn less calories, and promote poor blood…
6 Secrets to Increase Your Speed
Running as a sport encourages many fitness enthusiasts to strive for their personal best. Whether…