Virtual Races: Making Exercise Fun
Imagine lacing up your running shoes, the crisp morning air greeting you; how might technology…
You can walk now run!
Looking to run your first 5K or half marathon but don’t know where to begin? Don’t fret, you can…
4 Powerful Benefits of Running vs. Walking (Not all Exercises are Created Equal)
So, you’re on your run… huffing and puffing, wondering “what the heck is the point of all…
Runner's Knee: Anterior Knee Pain When Running?
Whether you began a couch to 5k exercise program or you are a long-time veteran runner with several…
Mental Tricks to Extend Your Runs
Want to run farther or longer? Then try changing your mind. Hitting plateaus is normal, and finding…
Running for Beginners
So, you’ve made the decision to incorporate running as part of your overall fitness plan, but like…
Beginners Guide to Running for Weight Loss
Weight loss is no easy task, but exercise like running can make the journey easier. Running for…
Here’s What Happens to Your Body Once You Start Running Regularly (Even If You Don’t Notice It)
What happens to your body once you start running regularly? Seriously, I want you to ask yourself…
6 Secrets to Increase Your Speed
Running as a sport encourages many fitness enthusiasts to strive for their personal best. Whether…