How to Maintain Your Fitness Without A Gym (Without Sacrificing Your Favorite Foods)
Maintaining your fitness without a gym may sound a bit outlandish, but it’s important you know how…
Why 10,000 Steps a Day
So, you have a brand-new fitness tracker or fitness app and, like most, it will suggest a goal of…
It's Getting Hot in Here
5 Steps to Make Your Summer Workout Healthier Than Ever
Want to get the most out of your summer…
Using Music as a Training Tool - It Can Do Wonders for Your Workout
Isn’t it amazing how music has the power to move us?
Move us to dance. Move us to sing. Move us…
Runner's Knee: Anterior Knee Pain When Running?
Whether you began a couch to 5k exercise program or you are a long-time veteran runner with several…
Nothing is Going to Break My Stride
Finding Time for Fitness in a Busy Life
We all know that fitness should be at the top of the list…
Balance and Mastering Showing up
Who remembers the days of the self-help section in the bookstores? The sad shameful purchase that…
Best Green Smoothie
The recipe comes in around 270 calories and has a whopping 20 grams of fiber per serving from all…
The Warm-Up: Best Use Of Time or Waste Of Time?
Do you ever have a difficult time achieving mental focus or feel yourself moving slower than…