Motivational Reasons to Get Off the Couch
Weight loss and fitness are not merely reasons to get off the couch. Getting in shape and taking…
Fitness 101: The Absolute Beginner's Guide to Exercise
Are you ready to start walking down the path to fitness, but don’t know where to begin? You are in…
New Year Fitness Goals and Advice That Work
New Year’s resolutions often include fitness goals that incorporate healthy eating and exercise.
You can walk now run!
Looking to run your first 5K or half marathon but don’t know where to begin? Don’t fret, you can…
10 Effective Tips to Lose Weight While Walking
Walking for weight loss is one of the easiest ways to incorporate exercise into your weight loss…
4 Powerful Benefits of Running vs. Walking (Not all Exercises are Created Equal)
So, you’re on your run… huffing and puffing, wondering “what the heck is the point of all…
How to Maintain Your Fitness Without A Gym (Without Sacrificing Your Favorite Foods)
Maintaining your fitness without a gym may sound a bit outlandish, but it’s important you know how…
Why 10,000 Steps a Day
So, you have a brand-new fitness tracker or fitness app and, like most, it will suggest a goal of…
It's Getting Hot in Here
5 Steps to Make Your Summer Workout Healthier Than Ever
Want to get the most out of your summer…