5 Ideas for a Healthy Morning Routine
Want to make every day better? Try incorporating a healthy morning routine. A morning routine is one…
Sunday Habits for a Successful Week
Weekends are different for everyone; some people like to cut loose while others prefer to hang back…
Plyometric Exercises You Can Do
Plyometric exercises are explosive movements used for overall fitness and muscle function. They are…
Fast food What do you eat when you are on a time crunch Ep.24
We have a special episode today that I’m gonna do a fancy voice for we call it a real-world…
6 Tips for Stronger Mental Health
Self-care is an important tool for building stronger mental health. In today’s busy world, it is…
How Healthy Sleep Habits Can Benefit Your Everyday Life
A bedtime routine is usually not emphasized as part of a healthy lifestyle, but incorporating…
Exercise and Mental Health - Episode 23
Good morning and welcome back, everybody. We have an interesting episode today.
This past…
Food Pyramid - Snack Cast Episode 22
Good morning. Welcome back to Snack Cast. Today we’re gonna talk about how stupid our…
Optimal Tips for Recovery Between Workouts
If you suffer from post-workout soreness, you’re not alone. Muscle soreness can happen to anyone…