Essential Stretches You Should do Every Day
Daily fitness is important for overall health, but fitness isn’t limited to just exercise. Muscle…
12 Moves to a Fitter You
Between work, family, and trying to maintain a social life, it is hard to make working out a…
Meal Prep and Meal Planning-Snack Cast Episode 30
Hey, welcome to snack cast. We are with Scott Parker again, the one and only. We just hit a…
What is Nutrient Dense? Snack Cast Episode 29
What’s up snack cast? I came across a really cool Twitter thread today. It spoke to the USDA…
How Does Running Help You Lose Weight and Tone Up? (Even If You’re New)
So you’re trying to lose weight, maybe even tone up. Time and time again — you try something…
7 Tips for staying fit this summer.
We all know how important it is to stay active during the hot summer months, but working out can be…
5-workouts-you-can-do-during-your-first-trimester
Mama, I 100% get it. Thinking about working out during your first trimester can be scary…
Is Your Pregnancy Bump Putting You in a Workout Funk?
My friend, you are not alone!
Finding out that you’re pregnant, at least for me, was such a…
Motivation with streaks- Snack Cast Episode 28
Good morning. We have an exciting topic today because it really came up organically and…