NutritionRecipes

Apple Cinnamon Energy Bites

Perfect easy and healthy grab-and-go snacks! They’re full of yummy flavors, gluten free, refined sugar-free and so easy to customize.

11 energy bites – Calories: 167cal

Ingredients

1/4 cup natural creamy almond butter slightly heated

1/4 cup pure maple syrup

1/2 cup unsweetened apple sauce

2 teaspoons ground cinnamon

2 cups quick oats gluten free as needed

3/4 cup rolled oats gluten free as needed

Optional Add-Ins (no more than 1/2 cup):

ground flax seed or chia seeds

chopped pecans

Preparation

In a large bowl, mix together heated nut butter and honey until smooth.

Stir in remaining ingredients until well combined. Add optional add-ins, if desired.

Wet hands slightly and form dough tightly into 1″ – 1.5″ balls. If the dough doesn’t stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it’s easier to handle.

Store in airtight container in refrigerator or freezer until ready to enjoy.

Related posts
NutritionRecipes

Cottage Cheese & Zucchini Fritters

These Cottage Cheese & Zucchini Fritters are light, crispy, and packed with protein. Perfect as…
Read more
KetoNutritionRecipesWeight Loss

Cottage Cheese Ranch Dip 

This Savory Cottage Cheese Dip is creamy, protein-packed, and perfect for pairing with fresh veggies…
Read more
NutritionWellness

A Holistic Approach to Immunity: Enhancing Your Body's Defense System Naturally, Including IV Vitamin Therapy

Hey there, health-conscious friends! Today, we’re delving into the world of immunity and…
Read more
Newsletter
Join the Family

Sign up for The Fit Tank News and get the best of The Fit Tank, tailored for you.

Leave a Reply

Your email address will not be published. Required fields are marked *

NutritionRecipes

No-Bake Healthy Pumpkin Energy Bites

Worth reading...