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How to Take Care of Your Mental Health and Stay Fit at the Same Time The Ins and Outs of Your First 5K 6 Ways to Clear Your Mind This Week Always Hungry, Here's Why Simple Health Habits You Should Start Today
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FitnessMotivationRunningWalking
November 18, 2022

The Ins and Outs of Your First 5K

By Heather Peterson
29459
3
August 7, 2024

The 8th Annual World's Largest Turkey Trot 2024 Virtual Race: Why Pre-Order?

February 19, 2024

Virtual Races: Making Exercise Fun

  • Infrared Sauna
    April 21, 2025

    Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

    By Heather Peterson
    Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
    0
    0
    Red Light Therapy
    April 14, 2025

    Let the Light In: How Red Light Therapy Fights Inflammation Naturally

    By Heather Peterson
    At YF Wellness, we believe your body has the power to heal—sometimes it just needs a little boost. That’s where red light therapy (also…
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    0
    Red Light Therapy
    April 14, 2025

    Glow Up, Sugar Down: How Red Light Therapy Supports Healthy Blood Sugar Levels

    By Heather Peterson
    Let’s talk sugar—specifically, how your body processes it. Whether you’re chasing more balanced energy, aiming to avoid that…
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    0
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      November 18, 2022

      Always Hungry, Here's Why

      By Heather Peterson
      29458
      7
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    • Infrared Sauna

      Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

      April 21, 2025
    • Red Light Therapy

      Let the Light In: How Red Light Therapy Fights Inflammation Naturally

      April 14, 2025
  • Trending

    FitnessSelf CareWellness
    November 18, 2022

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    Always Hungry, Here's Why

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    Simple Health Habits You Should Start Today

    By Heather Peterson
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