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Simple Health Habits You Should Start Today 6 Ways to Clear Your Mind This Week Always Hungry, Here's Why How to Take Care of Your Mental Health and Stay Fit at the Same Time The Ins and Outs of Your First 5K
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skin rejuvenation

Red Light Therapy
April 11, 2025

Shine On: How Red Light Therapy is Changing the Game for Varicose Veins

By Heather Peterson
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April 14, 2025

Let the Light In: How Red Light Therapy Fights Inflammation Naturally

April 14, 2025

Glow Up, Sugar Down: How Red Light Therapy Supports Healthy Blood Sugar Levels

  • Yes.Fit App- What's New
    June 5, 2025

    WHAT’S NEW IN 4.21.3: Share Your Streak, Show Your Strength 🔥

    By Heather Peterson
    We’re all about celebrating progress here—and now we’ve made it easier than ever to show off your hard-earned streaks with the latest…
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    What's New In The Yes.Fit App v4.21.2

    By Heather Peterson
    🏁 Go All Out or Stay on Track: Meet Live K and Streaks from Yes.Fit Looking for a new way to stay motivated, push your limits, and…
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    Infrared Sauna
    April 21, 2025

    Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

    By Heather Peterson
    Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
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      November 18, 2022

      Always Hungry, Here's Why

      By Heather Peterson
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    • Yes.Fit App- What's New

      WHAT’S NEW IN 4.21.3: Share Your Streak, Show Your Strength 🔥

      June 5, 2025
    • Infrared Sauna

      Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

      April 21, 2025
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    November 18, 2022

    6 Ways to Clear Your Mind This Week

    By Heather Peterson
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    Heathly habitsNutritionWeight LossWellness
    November 18, 2022

    Always Hungry, Here's Why

    By Heather Peterson
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    FitnessSelf CareWellness
    November 18, 2022

    How to Take Care of Your Mental Health and Stay Fit at the Same Time

    By Heather Peterson
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    FitnessMotivationRunningWalking
    November 18, 2022

    The Ins and Outs of Your First 5K

    By Heather Peterson
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