32 Low Carb Meal Ideas to Inspire You
A low-carb diet does not mean that you need to cut out ALL carbohydrates from your diet. Rather, a…
Supplements 101: Understanding the Shelf
Within the last few years, supplements have become one of the most common household items. By…
Motivational Reasons to Get Off the Couch
Weight loss and fitness are not merely reasons to get off the couch. Getting in shape and taking…
Fitness 101: The Absolute Beginner's Guide to Exercise
Are you ready to start walking down the path to fitness, but don’t know where to begin? You are in…
Nothing is Going to Break My Stride
Finding Time for Fitness in a Busy Life
We all know that fitness should be at the top of the list…
Balance and Mastering Showing up
Who remembers the days of the self-help section in the bookstores? The sad shameful purchase that…
The Warm-Up: Best Use Of Time or Waste Of Time?
Do you ever have a difficult time achieving mental focus or feel yourself moving slower than…
Understanding Dieting vs Lifestyle Changes
Dieting has become a dirty word among many nutritionists and fitness experts. This is because diets…
The Tomorrow Trap: “I'll Start Tomorrow,” But Will You?
Most people are guilty of “the tomorrow trap. “Tomorrow, I will eat healthier,” or “Tomorrow…