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Weight Training
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Weight Training
May 8, 2023
Benefits of Strength Training
By
Heather Peterson
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August 7, 2024
The 8th Annual World's Largest Turkey Trot 2024 Virtual Race: Why Pre-Order?
February 19, 2024
Virtual Races: Making Exercise Fun
Infrared Sauna
April 21, 2025
Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain
By
Heather Peterson
Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
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Red Light Therapy
April 14, 2025
Let the Light In: How Red Light Therapy Fights Inflammation Naturally
By
Heather Peterson
At YF Wellness, we believe your body has the power to heal—sometimes it just needs a little boost. That’s where red light therapy (also…
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Red Light Therapy
April 14, 2025
Glow Up, Sugar Down: How Red Light Therapy Supports Healthy Blood Sugar Levels
By
Heather Peterson
Let’s talk sugar—specifically, how your body processes it. Whether you’re chasing more balanced energy, aiming to avoid that…
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November 18, 2022
Always Hungry, Here's Why
By
Heather Peterson
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