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How to Take Care of Your Mental Health and Stay Fit at the Same Time 6 Ways to Clear Your Mind This Week Always Hungry, Here's Why The Ins and Outs of Your First 5K Simple Health Habits You Should Start Today
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13 posts

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Running

FitnessRunningWeight Loss
February 17, 2023

How Does Running Help You Lose Weight and Tone Up? (Even If You’re New)

By Heather Peterson
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August 7, 2024

The 8th Annual World's Largest Turkey Trot 2024 Virtual Race: Why Pre-Order?

February 19, 2024

Virtual Races: Making Exercise Fun

FitnessRunningWalkingWellness
February 1, 2023

How many miles?

By Heather Peterson
How many miles are in a 5k? 3.1 miles requires relatively little buildup, the training doesn’t…
Read more
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0
August 7, 2024

The 8th Annual World's Largest Turkey Trot 2024 Virtual Race: Why Pre-Order?

July 11, 2024

The Benefits of IV Hydration for Overall Wellness

FitnessMotivationRunningWalking
November 18, 2022

The Ins and Outs of Your First 5K

By Heather Peterson
Training for your first 5k (3.1 miles) race can be exciting and intimidating. If you are a runner…
Read more
32554
3
August 7, 2024

The 8th Annual World's Largest Turkey Trot 2024 Virtual Race: Why Pre-Order?

February 19, 2024

Virtual Races: Making Exercise Fun

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    By Heather Peterson
    🏁 Go All Out or Stay on Track: Meet Live K and Streaks from Yes.Fit Looking for a new way to stay motivated, push your limits, and…
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    Infrared Sauna
    April 21, 2025

    Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

    By Heather Peterson
    Living with chronic pain can feel like a full-time job—one that no one applied for. Whether it’s joint stiffness, muscle soreness, or…
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    Red Light Therapy
    April 14, 2025

    Let the Light In: How Red Light Therapy Fights Inflammation Naturally

    By Heather Peterson
    At YF Wellness, we believe your body has the power to heal—sometimes it just needs a little boost. That’s where red light therapy (also…
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      November 18, 2022

      Always Hungry, Here's Why

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      Breathe Deep & Heal Deep: How the Halotherapy Infrared Sauna at YF Wellness Helps Manage Chronic Pain

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      Let the Light In: How Red Light Therapy Fights Inflammation Naturally

      April 14, 2025
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    Simple Health Habits You Should Start Today

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